Tuesday, January 23, 2018

Empathy: The Key to Peace




The world’s problems are crying for solutions, they always have.  Never has there been a time in history where peace was universal, neither between countries, nor among individuals.  All sides in conflict seem to want peace, but they are much less willing to do what is necessary to achieve peace.  More often than not, we demand peace at the other party's sacrifice.  If only they would see the justice and morality of our position and give in, then there would be peace.  And, once bought into this blame game, we feel justified in settling for less than peaceful solutions because it is, of course, the other party’s fault that we can’t come to a peaceful agreement.

So, is going soft and giving in the answer to finding peace?  Should we just let the other party have their way and sacrifice our position?  Is that what it takes to gain peace?  Somehow making ourselves a martyr for the cause of peace seems a less than ideal solution.  In terms of the resentment and loss we may feel it may not be much better than violently demanding our own way.  But, are being tough to the point of violence in our own interests or soft to the point of total self sacrifice the only options we have?  I’d like to suggest another.

In summary, I think the answer lies in empathy as demonstrated through two simple-to-understand, but hard-to-enact concepts.  The concepts are distinguishing interests from positions, and making the other party’s interests as important as our own in reaching a consensus solution.  I will give references on where you can look further into these concepts at the end of this essay.

What is the difference between an interest and a position?  Imagine two individuals studying in a room.  One demands that a window in the room be opened to let in the fresh air.  The other demands that it be closed.  These are the positions of the the two parties involved.  Since a window can’t be both open and closed at the same time, it would appear to be an insolvable conflict.  To illustrate an interest vs. a position, imagine a third party enters the room.  After hearing each person’s position, they ask each person why they want the window open or closed.  One person states they want it closed because the wind is coming in and disrupting their papers.  The other states they want it open because it is stuffy and they need some fresh air.  Avoiding the wind and getting fresh air are the interests of the two parties.  The third party thinks a minute and then opens a window in the same room, but where the wind will not interfere with the person studying and suddenly, both parties are satisfied.  By concentrating on what each is interested in rather than their established positions, the consensus solution to the problem can be found.

Granted, that was a simplified example.  But the interesting question that applies to far more complex situations is why the two parties didn’t do this to begin with?  Why did they jump to and then become set in their positions rather than explore how looking at interests might lead to a solution agreeable to both?  This leads us to our second concept, putting the other person’s interest on an equal footing with our own--caring about them and a consensus solution as much as we do ourselves.  Most of us take a position and then build for ourselves an emotional and intellectual box from which we judge others and justify our choices, attitudes, and behaviors.  This self justification leads to condemnation and even hostility towards others when they don’t meet the expectations of our positions.  When that condemnation and hostility are felt by others, they will in turn retreat to their own boxes and we feed off each other’s self centeredness, often times creating and exacerbating the very situation we may be complaining about.

Deciding to care about others and communicate from interests rather than positions is a choice we make, but it isn’t always an easy choice--especially when we are used to viewing others as formal or informal competitors in a zero-sum world.  We approach things from an attitude that says for somebody else to get what they want, we have to give up something that we want.  We are also sure that others are out to take advantage of us or the situation and we need to be tough to hold our own.  Well, people aren’t perfect and most will be approaching things from the same type of box we ourselves have used in the past.  An important concept to remember is that when we start putting others on an equal basis with ourselves, it will invite them to do the same.  Just as operating from self centeredness invites others to build their own boxes, operating outside the box or showing interest in others and their interests, will invite them to do the same for us.  Another important point is to realize that just because you are caring for and listening to others, doesn’t require you to sacrifice your interests to benefit theirs.  You can still say no to something you aren’t willing to accept and search for better solutions.  But, you can do so without anger, judgement, and contention.

Some quick ideas before I bring this to an end.  Recognize that when you are having negative feelings towards another person, or even towards yourself in relation to the other party, you are likely operating from within that self centered box.  It is only when you put yourself in a state where you no longer have those feelings that you can begin to see clearly and focus equally on the other party.  Despite how justified you may think you are, negative feelings are almost a guarantee you are in an emotional and intellectual self centered box.  Also, we must be willing to put aside our assumptions and judgements and be willing to really listen to another person or group’s interest.  It is only when we try and see the situation completely from the other party's perspective that we can see clearly enough to come to a mutual consensus.  In other words, we have to care more about the relationship and coming to a solution more than we care about being right or achieving some self-centered definition of winning.

These concepts aren’t rocket science, but neither are they easy.  They take a concerted effort accompanied with a lot of introspection to bring to reality.  But, in the end, they will result in better relationships and better results for all involved.  For further information, I suggest the book Getting to Yes for more information on reaching consensus through focusing on interests.  I also suggest The Anatomy of Peace put out by the Arbinger Institute on recognizing and avoiding the self centered box.  Finally, the books on the 7 habits of success by Steven Covey are good sources for more information on seeking to understand before looking to be understood.  Good luck in gaining the empathy that will change the world.


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